Monday 6 January 2014

#Janathon Day 6 - Squats, presses and a not so speedy run

Another workout today at the Sports Park, following my workout plan from my lovely Instructor I completed a 8 minute high speed warm up on the cross trainer, 2 sets of 8/12 reps on Chest Press, Dips and Lat pull downs and 6 minutes on the stepper before making my way to the functional training zone for squats, plank, jumping squats and crunches.

After the gym a quick costume change for my first official #Jantastic run, as I was a little tired I only ran just shy of 4km but was happy to be out running with a friend for an overdue chat!

#Janathon Day 6 - Cardio/strength gym 45 mins, 3.94km run

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