Wednesday 8 January 2014

#Janathon Day 8 - Rest Days and back to class

After yesterday's circuit training my glutes and thighs were not happy, so in totally out of the normal behaviour I thought I would have a rest (ish) day. Of course I couldn't neglect #janathon and with #21daysofyoga on only day 2, a nice sweaty hour of Ashtanga was just what the doctor ordered.

#Janathon Day 8 - 60mins Ashtanga Primary led class

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