Monday 20 January 2014

#Janathon Day 20 - Back on it

Due to a weekend of non-stop meetings in London, I neglected my planned Saturday long run in favour of Wagamama's and wine, and didn't tube across town to a yoga class I had intended to take. But tonight I managed to lace up the trainers for a 7km run, a mix of talking pace running (7 minute km) and sprints reminded me how much better I feel after a workout, back to the gym tomorrow for me!

#Janathon Day 20 - 7km run
#Jantastic Week 2, Run 1

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