In between being a domesticated wife I forgot my plans to run, however managed to find space and time on my mat, starting with some sun sals and then messing around with a little flow based on our class on Thursday. I really do enjoy the variations within flow classes, three legged dogs especially, and one day I will conquer the standing split.
#Janathon Day 26 - Vinyasa flow style practice plus a spring cleaning rampage
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